With the economic situation in the world being what it is, it’s important to find ways of eating healthy on a budget. It’s possible to purchase foods that are good for you and your budget; you merely have to plan ahead to get the best food you can for the money you have available. Having a plan
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Healthy Bodies, Healthy Minds
Modeling Positive Body Imagefor Children Have you ever been bathing suit shopping at Target with your teenage daughter? Depending on how they feel about their bodies, this can be a terrifying and saddening event for them and us. Think about bathing suit shopping for yourself? For a lot of us this
The Benefits of a Good Night’s Sleep
“Nana, can I go to sweep now? I wanna go to sweep.” Shocked, because she was just about to jump back into the pool where she and her older brother were playing “Save the shark!” I checked my watch – it was just past 8:00 p.m. our time, 9:00 p.m. EST at the hotel where we were staying in
Self-Care for All Ages
We all know that self-care is important for us as adults, but it is also important for our children. It is critical that we model ways for children and teenagers to learn how to take care of themselves. Self-care for all ages can help us be more introspective and make us aware of our own emotional
Ryan and Cynthia Nunn
Photo by Darrin Phegley Tell us a little about yourself (Family, kids, pets, etc). Nunn Party of Five! We have three of the most amazing kids, Jaxon (16), Jacob (14) and Juliet (10) and one crazy fur baby, Boxer, Mazie! Ryan and I have been married for almost 18 years! What do you both do for a
The Book Nook
Mother’s Day Surprise! By: Stephen Krensky Violet is a young snake who likes to play with the other animals in the forest. But when spring arrives, her friends get very busy making presents for Mother’s Day. Violet is glad everyone’s working so hard, but what can she do for her own mother? Without
Parent Profile: Kelly Palmer
Tell us a little about yourself (Family, kids, pets, etc) My husband Todd and I have a total of 5 children (4 boys and 1 girl), 1 grandson (who is the absolute best), a granddaughter (on the way), and 3 dogs ( I would totally have more dogs). We also have the best extended family and friends. We
The Book Nook
All of these books are available for check out at the Henderson County Public Library. Valentine’s Day Disaster By: Geronimo Stilton Geronimo sends valentines to all his friends but seems destined to spend the day alone. Kylie Jean: Valentine Queen By: Marci Peschke It’s
The Book Nook
All of these books are available for check out at the Henderson County Public Library. A Fairy Merry Christmas By: Julie Andrews It’s almost Christmas, and for Geraldine that means it’s time for snowflakes, presents, and decorations galore. When her mom suggests that their family exchange
There’s No Place Like Local For The Holidays
The Henderson Chamber of Commerce and Independence Bank are partnering again this November to put on SHOP HENDERSON. Held annually, this event seeks to support any small business in Henderson County. It incentivizes shoppers to keep their dollars local as they search for gifts and make Christmas
Calling all Hendersonians!